Meditation as a Practice

generosity | meditation as a practice | day 10

Mar 10, 2024 •

gratitude | meditation as a practice | day 9

when enough is enough

Mar 3, 2024 •

letting go | meditation as a practice | day 8

for when we want to hold on

Feb 25, 2024 •

acceptance | meditation as a practice | day 7

everything yearns to be seen

Feb 18, 2024 •

non-striving | meditation as a practice | day 6

more on being human

Feb 11, 2024 •

trust | meditation as a practice | day 5

connecting to the body

Feb 4, 2024 •

beginner's mind | meditation as a practice | day 4

everything is new again

Jan 28, 2024 •

patience | meditation as a practice | day 3

and returning to the breath

Jan 21, 2024 •

non-judgment | meditation as a practice | day 2

the practice begins

Jan 14, 2024 •

start here | meditation as a practice | day 1

thoughts on getting started

Jan 7, 2024 •

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